Pilates exercises will benefit anyone wishing to improve their general fitness, appearance and relieve stress. It can be taught to men and women of all ages and fitness levels and can be tailored individually to suit each person.

It can be beneficial for those with specific health conditions and can improve overall well being.

Fitness Benefits of Pilates:

• Improved flexibility
• Improved balance
• Improves mobility and flexibility of the spine
• Increases core strength/stability
• Improves posture
• Increases stability of shoulder and pelvis
• Increases the mobility and support of joints
• Increases muscular strength, endurance and tone

Health Benefits of Pilates

• Particularly suitable for the middle aged and elderly as can improve balance and co-ordination, thus preventing falls
• Good for arthritis sufferers as it can enable them to maintain muscle length and reduce stiffness
• Can alleviate aches and pains – by improving posture and movement patterns
• Helps improve and maintain bone density – which is good for the prevention of osteoporosis
• Increases the efficiency of the respiratory and circulatory systems
• Offers a safe and beneficial way of exercise for pre + postnatal women
• Offers a safe and beneficial form of exercise for those suffering from injuries and a
• wide range of medical conditions including, scoliosis and multiple sclerosis
• Can benefit those needing pre or post operation strengthening and rehabilitation

General Benefits of Pilates

• Can change your appearance to make you look and feel better
• Increases your body awareness
• Can relieve stress and tension
• Reduces the risk of injury
• Can improve quality of life